Helping you manage hypermobility, improve strength and reduce pain

Hypermobility Syndrome is a condition where joints move beyond the normal range, often leading to joint pain, instability, muscle fatigue, and increased risk of injury. Without targeted management, symptoms can impact daily activities, sports performance, and overall quality of life.

• Physiotherapy for hypermobility focuses on:

• Improving joint stability through strength and control exercises

• Enhancing proprioception and balance

• Reducing pain and preventing joint injuries

• Developing tailored exercise programmes suited to your lifestyle and activity level

• Providing education on safe movement strategies

A personalised physiotherapy plan helps you gain confidence in movement, manage symptoms effectively, and maintain long-term joint health.